Put your best foot forward
from The Star Phoenix
Wearing shoes that fi t properly is critical for running, which is a
major component of many workouts. We asked Nike’s Scott Myers for fi
tting tips.
- First, consider trying running shoes on at the end
of the day, when your feet are more swollen than early on. Up to 90 per
cent of runners are in shoes that are too small for them because feet
begin to swell after only 30 or 40 minutes of running. Modern shoes do
not stretch so you need some additional room to accommodate swelling
feet. In general, most people need a running shoe that’s a half or even
a full size bigger than their normal shoe size.- When shopping,
bring the socks you plan to run in or be prepared to purchase a pair of
socks at the store. Socks are the foundation of the fi t of the shoe.
Technical socks such as Dri-FIT will work best with mesh uppers to keep
your feet dry, comfortable and blister-free.- Check for heel
slip. Make sure that there is little or no slip as you walk around. If
there is, see if an extra lace hole can be added to prevent slip.
Technorati Tags: shopping running shoes
(No Ratings Yet)
Loading ...