Motion Control vs. Stability shoes
Motion control shoes
Motion-control shoes are the most rigid, control-orientated running shoes. Designed to limit overpronation (or slow the rate at which a runner overpronates), motion control shoes are generally heavy but very durable.
You need this if:
- you are an overpronator who needs control features and places a premium on durability. Overpronation is when the feet roll inward too much.
- you wear orthotics and want a firm midsole and deep heel counter
- you are a heavy runner who needs extra durability and control
- runners with flat feet often do best in motion-control shoes.
Some examples of motion control shoes:
Stability Shoes
Stability shoes are more flexible than a motion control shoe while providing good support and durability. These shoes are for people who do not have severe motion control problems and mid-weight people.
You need this if:
- You want enough stability to keep you running healthy and pain free, without compromising cushioning or adding too much weight.
- You want a shoe that can fit an orthotic comfortably and has perhaps more support in the upper to snug-up your instep. Finally, you might want a shoe you can run in every day, as well as an occasional race.
Some example stability shoes:
sources: runnersworld.tld.uk,walking.about.com, runnersworld.co.uk
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